TRAINING SESSIONS
2024 SCHOOL PREP TRAINING SESSIONS
This training program is designed to prepare you for your school season. Straight from the minds of our collegiate coaches. Each session will be 3 hours of gym time and one hour in the weight room. In the gym we will be placing a strong emphasis on things all coaches look for in a student athlete. For example, strong fundamentals (footwork, passing, ball handling) as well as basketball IQ, like how to set and use a good screen, what to do without the ball, and how to communicate with your teammates.
For every training session, the coach will focus on shooting technique, speed, coordination, strength and endurance. Each session has a training plan.
Drills include ball handling, shooting, layups, dribbling, fakes and passing. This training will be both physically and mentally challenging. Each session, participants will work on agility, mobility, strength training, stability, speed, jumping power and conditioning. It is very important to work on building team spirit, and mental toughness. During this class, individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength, and help improve muscular balance.
The weight room sessions will be a fun class that uses upbeat music to create an exciting environment that will help transform your body. Learn about technique and many different exercises that you can apply to your own exercise program.
What does each training session look like?
Training typically consists of five phases:
• Warm Up
• Main Workout
• Practice Game
• Cool Down
• Fitness Lab
Each week we aim to increase intensity and focus as we look to give our student athletes the best chance at success. Our aim is to not only have our athletes make their respective school teams, but also stand out by the way they think, act and play the game. Sessions will be fast paced, as we look to cover as many aspects of the game as possible.
Sessions will begin September 15th - December 15th, taking place each Sunday @ Vecova, 3304 33 Street Northwest (exception of September Long Weekend and November Long Weekend). Price also includes a T-Shirt.
We look forward to getting to work.
